Tao of Health offers acupuncture, ear acupuncture, cupping, facial acupuncture, and virtual TCM consultations. Each service is rooted in Traditional Chinese Medicine and tailored to your individual needs. Not sure where to start? A virtual TCM consultation is a great first step — it gives us a full picture of your health before we decide together what's right for you.

Yes. Virtual TCM consultations are available for those who prefer to start remotely. Through a detailed video session, we'll cover your full health history, current symptoms, and goals. I'll assess your tongue and complexion, identify your TCM pattern, and provide a personalized plan including dietary, lifestyle, and herbal recommendations. It's a complete and meaningful session — no needles required to start creating real shifts.

Simply head to the booking page, choose your service, and select a time that works for you at the private practice location. You'll receive a confirmation with everything you need to know before your appointment. If you have questions before booking, feel free to reach out — I'm happy to help you figure out the best place to begin.

Private Practice UES

• Wednesday - Friday: 10:00 AM – 8:00 PM

• Saturday: 4:00 PM - 8:00 PM

WTHN UES

• Saturday - Monday

Booking online is done directly through WTHN’s website.

Acupuncture is one of the oldest medical systems in the world. Fine, sterile needles are inserted at specific points along the body's meridian pathways to restore the flow of qi — the vital energy that, when blocked or imbalanced, shows up as pain, illness, or dysfunction. It works by stimulating the nervous system, promoting circulation, and supporting the body's own ability to regulate and recover. It can be effective for chronic and acute pain, stress and anxiety, insomnia, digestive issues, hormonal imbalances, menstrual concerns, fertility support, fatigue, autoimmune conditions, skin concerns, and nervous system dysregulation — among many others.

Yes, acupuncture is safe when performed by a licensed, trained practitioner — which is exactly what to look for. The needles used are hair-thin, sterile, and single-use. Most people feel little to nothing upon insertion. What you might feel instead is a subtle heaviness, warmth, or tingling at the needle site — sensations that are normal and actually indicate the treatment is working. Many patients are surprised by how relaxing the experience is. If anything ever feels uncomfortable, just say so — adjustments are always welcome.

I hold a Master of Science in Acupuncture from the New York College of Traditional Chinese Medicine and a Bachelor of Professional Studies in Health Science. I am NCCAOM board-certified and licensed by New York State as a Licensed Acupuncturist (L.Ac.) and Diplomate in Acupuncture (Dipl.Ac.). My clinical training included hospital-setting internships, and my education has continued through immersive study in energy healing in Bogor, Indonesia in 2025.

That depends on what you're coming in with. Acute concerns — something recent and specific — often respond in just a few sessions. Chronic conditions that have been building over months or years generally benefit from a more consistent course of treatment. At your first appointment, we'll talk honestly about what a realistic plan looks like for your situation. TCM is not a one-size-fits-all system, and neither is your care here.

At this time, sessions are paid out of pocket. A detailed fee schedule is available on the booking page. Superbills can be provided upon request if you'd like to submit to your insurance for potential reimbursement — coverage varies by plan. If cost is a concern, please reach out before booking. Accessibility matters here and I will always do my best to work with you.

Yes. If you prefer using Zocdoc, you can also schedule your private practice or virtual appointment there. My website booking calendar and Zocdoc reflect the same availability.

Absolutely — and I encourage it. TCM works beautifully alongside conventional medicine. Acupuncture is not a replacement for your existing care; it's a complement to it. Many patients come in while managing ongoing conditions, taking medications, or undergoing other treatments. Please share your full health picture at intake so we can make sure everything is coordinated safely and thoughtfully.

Western medicine is extraordinary at diagnosing and treating acute illness and disease. Traditional Chinese Medicine looks at the body differently — not as a collection of isolated parts, but as an interconnected system of energy, pattern, and relationship. Where Western medicine often asks what is wrong, TCM asks why is this happening and what does the whole picture tell us. The two are not in opposition — they are partners, and the best outcomes often come from honoring both.

Loose, comfortable clothing is your best bet — think anything that allows easy access to your arms, legs, and lower abdomen. You don't need to bring anything special or change into a gown. If you're coming in for facial acupuncture, skip the heavy makeup or skincare products that day. For cupping, avoid tight clothing over the areas being treated.

Honestly? Most people feel something they weren't expecting — a deep calm, a heaviness in the body, or a sense of quiet that's hard to put into words. Some people feel energized. Others feel like they could sleep for ten hours. Both are completely normal responses as your nervous system begins to settle and your body starts processing the work. You may notice shifts in your symptoms within 24 to 48 hours, or you may simply feel more like yourself. Give your body the rest of the day to integrate — drink water, eat something nourishing, and try not to rush back into a full schedule if you can help it.

This is the most honest answer I can give you: it depends. Some people feel a noticeable difference after their very first session. Others need a few treatments before the body begins to shift in a lasting way. Acute conditions tend to respond faster. Chronic patterns that have been present for months or years often require more consistent care before the results become stable. What I can tell you is that TCM is cumulative — each session builds on the last, and the body tends to hold the changes longer and longer over time. We'll check in regularly and adjust your plan as we go.